Onions Will Make You Youngert than Your Age
Sometimes the best solution is the easiest and this one is probably already in your kitchen
Often the things we find in markets can influence our aging clock. A spice from your kitchen can promise a youthful look beyond the long years. Onions are not only good in your cooking but also as a remarkable beauty regimen.
Antioxidant Content
We always use this spice when we sauté during cooking. Have you ever thought that onions are great sources of antioxidants? It was found out that a type called Valdalia onions are great sources of the anti-aging substance. Studies show that the more pungent ones contain greater amounts of antioxidants. These antioxidants bring about health benefits and one of them is anti-aging.
The Western Yellow
The onions called Western Yellow have high levels of flavonoids and phenols. These substances do not only have the anti-oxidant effects but also the anti-cancer benefits. Moreover, this spice of the Allium family is richer in a chemical substance called quercitin which may give you anticholesterol, anticancer, anti-inflammatory and the antioxidant properties.
Onions and the Diseases of Aging
Are you as worried about the diseases that come with aging such as diabetes? Research shows that onions can lower your blood glucose level. The normal range for blood sugar if you are using a glucose machine at home is 80-120 mg%.
Cholesterol levels may also lower when you use this spice in your dishes often. The low density lipoprotein in the blood may cause the narrowing of the blood vessels and predispose you to heart diseases and even stroke. This is common among older people. This is why many are amazed on how this ingredient in your recipe can cause the bad cholesterol to be eliminated from the body.
Onion Juice
Would you imagine yourself drinking a glass of the often pungent extract from onions? There are many health claims about the effectiveness of onion juice not only in dealing with problems of aging but also in cancer treatment and even in hair loss. The extract from the spice is made into a formula that masks the naturally strong taste and the pungent smell. It is a healthy juice you can share with your friends in defying the changes that aging may cause.
Home Remedy for Aging Skin
Aside making a juice out of onions, these may also be used as a topical treatment for the aging areas of the skin. When you look at the mirror, you may find wrinkles around your mouth and forehead. Make a simple solution to these changes on your skin.
In a small bowl, mix onion juice with vinegar in equal amounts. Stir to mix the solution. Use a cotton ball to get some of the solution and apply it to the areas of the face where you grow wrinkles. Let it stay for ten minutes before rinsing with your mild soap and water. You just have to be careful in applying it around the eyes. This easy-to-do tip may help reduce aging temporarily.
original article: Life-Health Editor
http://life-health.org/10-onions-will-make-you-younger-than-your-age/